Silva Stress Relief Program
Learn the fabulous relaxation techniques
to heal your Mind and Body
Go on...Live a Stress-Free Life
Help Change Your Life... Right Now!!
The real question you ask yourself is: "What can I do about stress?"
Look for ways to neutralize the energy we build up from these stress-producing situations. The things we do to dissipate the energy seem to have a lot to do with the quality of our lives.
In the Silva Stress Relief Program you will learn specific techniques to help you relieve the problems causing your stress. Most stress relief programs only show you how to relax, but they won't give you any techniques to prevent the problems causing your stress.
Stress is a part of life. And it is something that is important to our survival, growth and progress. But when we let stress become distress, when we let it affect our lives, our health and happiness, then something's got to be done.
Stress - adversely affects our physical health, mental health, peace of mind, interpersonal relationships, causes us to lose sleep, affects our appetites, even our sex life, causes headaches, migraines, ulcers, heart disease, constipation, can keep us from advancing in our careers, limits our productivity and creativity, fosters bad habits and undermines our self confidence.
When you learn the Silva techniques to help cope with stress in your life, you are more able to:
As soon as you receive the first email, you will learn techniques to help you relax physically... and relax mentally... any time, anywhere, even when you are in a tense and stressful situation and really need to calm down and regain control.
When I heard on the *news the other day that 80 percent of people are suffering from tension and stress so much that it is hurting their health and their relationships and their lives in general, I asked my associate, Ed Bernd Jr., to put together a program to help these people.
Why Ed? Because he has had so much experience helping people - including me - relieve stress. Back in 1977 he wrote a brief book called Relax It's Good for You, that has gone through numerous editions and has been extremely popular. That's not all:
He was one of the first to sign up to present the Relaxation Seminar program that Jose Silva created in 1976, and later authored a training program to train other Relaxation Seminar instructors.
And he practices what he teaches in his own life. Ed chooses to live a high-stress lifestyle, staying busy with multiple projects and lots of activities. He said he could never do it without the Silva Method techniques.
Right now with the economic challenges, a study shows that 8 out of 10 Americans are stressed.
A quote from the news article: "One of the interesting things is while the majority of Americans thought they're managing stress well, many were reporting physical symptoms."
Here are some more quotes from the story:
Women are more worried than men, in terms of their personal finances, the economy, work, housing costs and job stability, according to the survey.
"The declining state of the nation's economy is taking a physical and emotional toll on people nationwide, and it is women who are bearing the brunt of financial stress,"according to the survey.
"Many women are one divorce away from poverty. Women have more to worry about in terms of economic security and are more likely to be poor in old age than men," she said.
Mounting anxieties led 60 percent of poll respondents to report that they're feeling angry and irritable, 53 percent reported feeling fatigued and 52 percent said they lie awake at night.
As many as 47 percent reported having headaches, 35 percent had upset stomachs and 34 percent experienced muscular tension because of stress.
"We have a significant number of people reporting physical signs and symptoms of stress: muscle tension, headache, difficulty falling asleep," Nordal said. "Stress warning signs should be ringing all over the place. While the majority of Americans thought they're managing stress well, many were reporting physical symptoms."
To bring your life - your emotions, your mind - under control, there is no better place to begin than with stress. Or more correctly, distress.
Learn to handle tension and distress within yourself.
Learn the techniques to help solve physical problems that causes stress.
If we learn to control our own emotions and reactions, to control whether we become tense and upset or take things in stride, that's a big step. Then we can control other facets of our lives.
RELAX, IT'S GOOD FOR YOU. This brief book by Ed Bernd Jr. has been popular since first published in 1977. It deals with the art and science of relaxation, and includes a unique look at our biological programming, as well as how you can learn to make better use of the right brain hemisphere and the alpha brain wave level.