Silva Courses From the Mind of José Silva 
“So that when we move on, we shall have left behind a better world”
Copyright © 1969-2017 by José Silva and Avlis Productions Inc.
Audio Recording Contents 01a / CD1 Fitness Secrets 05:06 The power of Alpha 09:22 How to learn to use more of your mind 11:40 Your first alpha exercise 25:18 Learning to concentrate 27:21 Responsibility of Athletes 26:32.1 Preview Silva Centering Exercise 01b / CD1 track 4 Silva Centering Exercise 02a / CD2 Practicing Mentally 04:18 Benefits of Alpha 05:09 How to practice mentally 10:16 How to do it 11:02 Using Biofeedback 12:22 Make points of reference 15:38 Alpha with eyes open 22:03 How to reinforce successes 02b / CD2 track 3 Mental Rehearsal Conditioning Cycle 03a / CD3 Advanced Performance Enhancing Techniques 01:17 Increasing Desire 04:33 Building Belief 05:39 Encouragement 07:36 Mental Coach technique 08:44 How to use your Mental Coach 09:57 How to develop a Special State of Mind 11:59 How to find the Best time to Program 03b / CD3 track 5 Advanced Performance Enhancing Conditioning Cycle 04a / CD4 Nutrition and Habit Control 04:12 Attitude of a Superstar 07:06 Self-image 08:58 Program yourself to succeed 09:29 How to motivate yourself 11:40 Weight control techniques 04b / CD4 track 3 Nutrition and Habit Control Conditioning Cycle Video Recording Contents Team rises from bottom to top with help of Silva techniques: In this 53 minute workshop, presented at the 1994 Silva International Convention, Basketball Coach Hector Chacon explains exactly how they used the Silva Method to help a team not expected to have a winning season go all the way to the championship. Location Topic 2 - 21:06 Improve your golf game 3 - 32:10 Questions from the audience 4 - 38:35 Andrzej Wojcikiewicz at the Olympic games 5 - 43:26 Two tips from José Luis Romero 6 - 50:12 Coach rewards team for winning championship
Free Membership in the Silva alumni association: All of our seminars and home study courses, include free membership in the Silva International Graduate Association, serving Silva graduates since 1982. You receive admission to our online clubhouse, and a free subscription to the email edition of the SIGA Success Strategies Magazine. Download the popular SIGA Self-Orientation Program with special morning and evening conditioning cycles to help you Innergize your day, and to end the day on a positive note and pre- program a great tomorrow. You can also download recordings of some of the most popular workshops presented through the years by some of the top Silva instructors. Membership is free, so be sure to click the link and register after you download your product.
From the Book: Major League Baseball The Silva Method helped me with my concentration, and it helped me to relax before the pressures of a game. - Russell "Bucky" Dent, MVP of 1978 World Series (Chapter 11). Gymnastics The Silva Method helps me to focus on my routine, and keep my nerves down. -Natalie Lacuesta, Chicago, Il., US National Champion, Junior Rhythmic Gymnastics. (Chapter 12) Marksmanship Visualization, mental rehearsal, stress management, and intuition are as much a part of an athlete's training regimen as diet, exercise, and sport specific practice. The Silva Method allows instant access to these mental techniques, and this book teaches the process that can be used by anyone. -Lance R. Miller, International Shooting Coach; Director, Fla. State Junior Olympic Camp; 1995, USA Shooting, Coach of the Year (Chapter 9). Martial Arts The Silva Method gives you specific techniques to help you improve your fitness, flexibility, concentration, athletic performance, attitude, and anything else you want. - Giuseppina "Vidheya" Del Vicario, 3- time Italian martial arts national champion (against men & women - Chapter 11). Fencing The Silva Method was probably a major factor in the success of the Canadian sabre and epee teams in the 1991 World Championships, and the success of the epee team in the 1992 Olympics. -Andrzej Wojcikiewicz, Warszawa, Poland, sports psychologist, and former coach of the Canadian national fencing team (Ch. 9 & 12). Batting Champion The Silva Method helped me go from an average player to batting cleanup on the 4th ranked team in the world. I broke the league home run record in 1991. - Bruce Schneider, E. Brunswick, NJ (Chapter 13). Marathons I have now run 16 marathons in a row. I give 100% of the credit to using the Silva Method. -79-year-old Raymond Horn, Houston, TX (Chapter 19).
Silva Courses From the Mind of José Silva 
“So that when we move on, we shall have left behind a better world”
Copyright © 1969-2017 by José Silva and Avlis Productions Inc.
Audio Recording Contents 01a / CD1 Fitness Secrets 05:06 The power of Alpha 09:22 How to learn to use more of your mind 11:40 Your first alpha exercise 25:18 Learning to concentrate 27:21 Responsibility of Athletes 26:32.1 Preview Silva Centering Exercise 01b / CD1 track 4 Silva Centering Exercise 02a / CD2 Practicing Mentally 04:18 Benefits of Alpha 05:09 How to practice mentally 10:16 How to do it 11:02 Using Biofeedback 12:22 Make points of reference 15:38 Alpha with eyes open 22:03 How to reinforce successes 02b / CD2 track 3 Mental Rehearsal Conditioning Cycle 03a / CD3 Advanced Performance Enhancing Techniques 01:17 Increasing Desire 04:33 Building Belief 05:39 Encouragement 07:36 Mental Coach technique 08:44 How to use your Mental Coach 09:57 How to develop a Special State of Mind 11:59 How to find the Best time to Program 03b / CD3 track 5 Advanced Performance Enhancing Conditioning Cycle 04a / CD4 Nutrition and Habit Control 04:12 Attitude of a Superstar 07:06 Self-image 08:58 Program yourself to succeed 09:29 How to motivate yourself 11:40 Weight control techniques 04b / CD4 track 3 Nutrition and Habit Control Conditioning Cycle Video Recording Contents Team rises from bottom to top with help of Silva techniques: In this 53 minute workshop, presented at the 1994 Silva International Convention, Basketball Coach Hector Chacon explains exactly how they used the Silva Method to help a team not expected to have a winning season go all the way to the championship. Location Topic 2 - 21:06 Improve your golf game 3 - 32:10 Questions from the audience 4 - 38:35 Andrzej Wojcikiewicz at the Olympic games 5 - 43:26 Two tips from José Luis Romero 6 - 50:12 Coach rewards team for winning championship
Silva Star Athlete Superstars Fitness Secrets Contents
Silva Courses From the Mind of José Silva 
“So that when we move on, we shall have left behind a better world”
Copyright © 1969-2017 by Jose Silva and Avlis Productions Inc.
Audio Recording Contents 01a / CD1 Fitness Secrets 05:06 The power of Alpha 09:22 How to learn to use more of your mind 11:40 Your first alpha exercise 25:18 Learning to concentrate 27:21 Responsibility of Athletes 26:32.1 Preview Silva Centering Exercise 01b / CD1 track 4 Silva Centering Exercise 02a / CD2 Practicing Mentally 04:18 Benefits of Alpha 05:09 How to practice mentally 10:16 How to do it 11:02 Using Biofeedback 12:22 Make points of reference 15:38 Alpha with eyes open 22:03 How to reinforce successes 02b / CD2 track 3 Mental Rehearsal Conditioning Cycle 03a / CD3 Advanced Performance Enhancing Techniques 01:17 Increasing Desire 04:33 Building Belief 05:39 Encouragement 07:36 Mental Coach technique 08:44 How to use your Mental Coach 09:57 How to develop a Special State of Mind 11:59 How to find the Best time to Program 03b / CD3 track 5 Advanced Performance Enhancing Conditioning Cycle 04a / CD4 Nutrition and Habit Control 04:12 Attitude of a Superstar 07:06 Self-image 08:58 Program yourself to succeed 09:29 How to motivate yourself 11:40 Weight control techniques 04b / CD4 track 3 Nutrition and Habit Control Conditioning Cycle Video Recording Contents Team rises from bottom to top with help of Silva techniques: In this 53 minute workshop, presented at the 1994 Silva International Convention, Basketball Coach Hector Chacon explains exactly how they used the Silva Method to help a team not expected to have a winning season go all the way to the championship. Location Topic 2 - 21:06 Improve your golf game 3 - 32:10 Questions from the audience 4 - 38:35 Andrzej Wojcikiewicz at the Olympic games 5 - 43:26 Two tips from José Luis Romero 6 - 50:12 Coach rewards team for winning championship
Silva Star Athlete Superstars Fitness Secrets Contents