CD and audio download contents

CD 1 / Program 1a 1. 00:00 How to use this program     03:19 Your mind is the key to success 2. 07:53 Desire to learn 3. 13.21 Basic steps 4. 20:07 Alpha brainwaves 5. 26:58 How to find the Alpha level 6. 34:54 First Conditioning Cycle Program 1b 7.    00:00 Mental Housecleaning 8.    01:11 Correct sense of values        18:12 Our mission in life 9.    19:17 Prosperity formula        21:54 Determining value of your work        30:52 Precondition 2nd conditioning 10. 33:15 Second conditioning cycle CD 2 / Program 2a 1.   00:00 Relax it’s good for you 2.   00:52 Benefits of relaxation 3.   01:40 Recognizing stress 4.   02:16 Causes of stress 5.   03:15 Relieving stress 6.  07:16 Change causes stress       09:12 Dissipate energy 7.   09:30 Correcting the cause of stress 8.   12:40 Overcoming impediments 9.   22:49 Boosting Desire 10. 25:18 How to practice LR 11. 35:40 Most important time to practice Program 2b 12. Silva Centering Exercise (Long Relax) CD 3 / Program 3a 1. 00:00 A better night's sleep 2. 05:04 Explain techniques 3. 07:40 Sleep Construct 4. 09:45 Sleep Control Technique 5. 15:42 To Awake Control Technique 6. 19:40 Awake Control Technique Program 3b 7. Sleep, To Awake, Awake Control cycle CD 4 / Program 4a 1. 00:01 Dreams 2. 10:09 Dream Telepathy 3. 12:08 Dream Control formula 4. 17:04 Headache Control 5. 24:05 How to stop nightmares     24:56 Destroying monsters Program 4b 6. Dream Control / Headache Control cycle CD 5 / Program 5a 1. 00:01 Mental Screen 2. 01:39 Terminology 3. 05:0 Locate your Mental Screen 4. 11:15 Memory Pegs Program 5b 5. Mental Screen and Memory Pegs cycle CD 6 / Program 6a 1. 00:00 Three Fingers Technique 2. 03:44 To read a lesson 3. 06:10 To listen to a lecture 4. 08:40 Test taking 5. 15:20 More applications

Program 6b 6. Three Fingers Technique/Test Taking cycle CD 7 / Program 7a 1. 00:00 Mirror of the Mind 2.  02:30.0 Using the Mirror of the Mind 3. 09:16 Is your programming working     10:32 Solution on the left 4. 12:11 Examples of correcting problems 5. 18:09.1 Get your feelings involved 6. 19:20.8 Review your successes     20:34.0 Jose Silva on getting results 7. 22:34.1 Dealing with fear, guilt, doubt Program 7b 8. Mirror of the Mind Conditioning Cycle CD 8 /Program 8a 1. 00:01 Hand Levitation 2. 09:27 Benefits of Theta 3. 15:05 Biological Intelligence 4. 19:08 Glove Anesthesia Program 8b 5. 00:01 Hand Levitation and Glove Anesthesia conditioning cycle CD 9 / Program 9a 1. 00:01 Mental Rehearsal Program 9b 2. Mental Rehearsal Conditioning Cycle CD 10 / Program 10a 1. 00:01 Habit Control 2. 07:46 Tips to stop smoking     10:12 Create new habits     12:32 Imagination vs willpower     14:26 Imagination increases willpower     15:15 Boost motivation     16:12 Helping someone else change 3. 16:40 Tips to stop drinking 4. 20:20 Weight Control 5. 22:54 Cigarette Control Technique Program 10b 6. Weight and Habit Control conditioning CD 11 / Program 11a 1. 00:01 Support Systems 2. 05:54 Mental Mentor 3. 12:52 Jose Silva: Master Artist Program 11b 4. Mental Mentor conditioning cycle CD 12 / Program 12a 1. Your Next Step Program 12b 2.   00:32 Jose Silva on Success 3.   01:46 Programming not working 4.   03:49 EEG research 4.   08:30 Mental Screen Memory Pegs 5.   11:42 Visualization and Imagination 6.   08:02 3-Fingers for Memory, Speaking 7.   22:10 Students use ESP for test taking 8.   24:31 Fooling body’s healing mechanism 9.   28:28 Using Glove Anesthesia 10. 29:54 Research on eliminating habits 11. 35:05 Using feedback to get better results

DVD and video download contents
Chapter	Title	Location
1	Introduction	00.01
2	3-Fingers Technique	01:35
3	Sleep Control	02:30
4	Mental Screen	06:00
5	Memory Pegs	07:04
6	Mirror of the Mind	22:25
7	Neutralizing negative past programming	23:58
8	Finding the Theta brain wave level	24:25
9	Hand Levitation	25:56
10	Glove Anesthesia	28:20
11	Jose Silva: 2nd Phase of Human Evolution	30:42
12	Jose Silva: Effective Sensory Projection (ESP)	32:18
13	How to develop your own natural ESP	33:26
14	Jose Silva: How to prove you have ESP	36:34
15	Jose Silva: Developing your Spiritual Factor	38:02
16	All Silva students practice mental detection and correction	38:44
17	Practical benefits of ESP	41:09
18	Jose Silva: The value to humanity of developing ESP	43:08